Does This Sound Like You?
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You’ve always been able to stay in control, but now it feels like the anxiety is running the show. The endless loop of questions like, ‘What if I’m making the wrong choice?’ or ‘Am I good enough for this?’ keeps you up at night, tightening your chest and filling your mind with doubt.
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​Logically, you know that many of these worries aren’t based in reality—deep down, you understand that obsessing over every 'what if' isn’t helping. But no matter how much you try to reason with yourself, the overthinking won’t stop.
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You're constantly caught up in what could happen, what might go wrong, and the fear that one misstep could unravel everything.
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Sometimes, it feels like you just want to escape, run away, or even be dead—not because you actually want to die, but because you need your brain. to. stop. obsessing.
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You crave certainty. You want a for-sure answer today, and you desperately want to feel in control of the unknown.​
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This anxiety isn’t just in your head; it’s taking over your body too. Your heart races and flutters, waves of nausea roll through you, and your appetite disappears. Perhaps you’ve even gone to your primary care physician, worried something might be physically wrong. But after running tests, they handed you a diagnosis of Generalized Anxiety Disorder and a prescription for Prozac.
The thing is, this anxiety doesn’t feel ‘general’—it’s about specific worries. It’s about whether you feel good enough, sure enough, in love enough, competent enough, or smart enough to make the decisions that matter most.
Overthinking doesn’t lead to certainty—it leads to exhaustion. Rest is possible. Certainty is not. Let’s get you to a place of rest, relaxation and restore the confidence in your soul.
What If You Could Have...
Calm and Clarity
Imagine making choices without spiraling into endless analysis, feeling at ease with whatever path you choose.
Imagine waking up each day with a calm mind, free from the constant need to second-guess every choice. You move through life trusting yourself to handle whatever comes next. No more sleepless nights, no more frantic reassurance-seeking, no more late night Googling—just the peace and inner strength you’ve been looking for.
This can be your future, free of doubts and full of purpose.​
Schedule a free consultation with me, and let's get you started on your healing journey today.
The Solution:
Learning to Live Without Fear
By Listening
The anxiety you're experiencing can feel overwhelming, but I believe it’s not an enemy—it’s a messenger. The racing thoughts, doubts, and physical symptoms are signals from deeper parts of yourself, often protecting you from emotions or truths you may be avoiding. Rather than treating anxiety and obsessive doubts as something to battle, we’ll learn to question them with compassion: 'What is this thought or doubt protecting me from feeling?' By getting curious instead of fearful, you’ll begin to unlock the healing you’ve been seeking.
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Imagine waking up in the morning with a new sense of clarity, able to greet your anxiety with curiosity instead of fear. Picture yourself asking, 'What is this thought protecting me from?' and using the answer to heal, rather than feeling stuck in obsessive loops. You’ll begin setting boundaries, confidently asking for what you need in relationships, and trusting that the decisions you make are aligned with your values. No more second-guessing, no more being controlled by fear—just a steady confidence that you can handle whatever comes your way, knowing that your anxiety is no longer a roadblock, but a roadmap to your truest Self.
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If this sounds like what you're experiencing, I can help, and I would love to hear more about your current struggles and hopes for therapy. Click the button to the left to get scheduled for a free consultation with me today.