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Health and Consistency: Managing Stress by Changing “People, Places, and Things”

Health and Consistency: Managing Stress by Changing “People, Places, and Things”

Mastering Your Mindset for Success: Health & Consistency Series

Mastering Your Mindset for Success: Health & Consistency Series

Sleep Like a Baby. Or not. Because Babies Don't Sleep Well: Health & Consistency Series in the New Year

Sleep Like a Baby. Or not. Because Babies Don't Sleep Well: Health & Consistency Series in the New Year

Micro-dose Your Movements: Pursuing Health and Consistency in the New Year (Series)

Micro-dose Your Movements: Pursuing Health and Consistency in the New Year (Series)

So You Wanna Lose Weight This Year, Huh?: How to Pursue Healthy Goals for a Lifetime instead of Just for the New Year (The Health & Consistency Series)

So You Wanna Lose Weight This Year, Huh?: How to Pursue Healthy Goals for a Lifetime instead of Just for the New Year (The Health & Consistency Series)

Sincerity and Shipwrecks: Being Yourself in Therapy

Jun 20, 20232 min read

Sincerity and Shipwrecks: Being Yourself in Therapy

Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...

How to: Take Back Your Power

Jun 7, 20233 min read

How to: Take Back Your Power

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

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