So You Wanna Lose Weight This Year, Huh?: How to Pursue Healthy Goals for a Lifetime instead of Just for the New Year (The Health & Consistency Series)

When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’

What is Nervous System Regulation?

Maybe What You Need is a 'Steel Magnolias' Cryfest: The Healing Power of Tears

"See How We Have Boundaries During the Holidays? Very Demure. Very Mindful."

Jun 20, 20232 min read

Sincerity and Shipwrecks: Being Yourself in Therapy

Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...

Jun 7, 20233 min read

How to: Take Back Your Power

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

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