When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’

What is Nervous System Regulation?

Maybe What You Need is a 'Steel Magnolias' Cryfest: The Healing Power of Tears

"See How We Have Boundaries During the Holidays? Very Demure. Very Mindful."

Lessons from Literature: Tuck Everlasting: Could You Live Forever?

Oct 294 min read

When Doubt Turns Into Desperation: A Peek into Obsessive Doubt and OCD

Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Oct 285 min read

EMDR Intensives: Transformative and Targeted

Is Trauma Still Holding You Back? Discover the Transformative Power of EMDR Intensives After years of talk therapy, does it still feel...

Oct 225 min read

The Right 'Fit': Tips for Finding a Therapist Who Gets You

Hello, hello! I hope your Fall is starting off strong and you are doing any and everything you want to do in order to celebrate the...

Oct 146 min read

10 Things I Hate About... Our Profession: Ethics and Ethos in the Therapy Room

Dear Mental Health Treatment Community (Therapists, Counselors, Social Workers, Psychologists, Psychiatrists, Psychiatric APRNs, etc.):...

Oct 84 min read

Put Your Visor Up: Changing Automatic Negative Thoughts

Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...

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