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5 days ago7 min read
When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’
Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.
Dec 114 min read
What is Nervous System Regulation?
Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...
Dec 34 min read
Maybe What You Need is a 'Steel Magnolias' Cryfest: The Healing Power of Tears
Hi friends, I hope you are doing well. I am good, although busy and slightly overwhelmed with the holiday season we are in currently....
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