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Jan 164 min read
Mastering Your Mindset for Success: Health & Consistency Series
Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...

Oct 29, 20244 min read
When Doubt Turns Into Desperation: A Peek into Obsessive Doubt and OCD
Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Oct 8, 20244 min read
Put Your Visor Up: Changing Automatic Negative Thoughts
Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...
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