Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...

Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...

Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...

Hi friends! I hope your holiday season (if you celebrate) is cheery and bright. If it's not those things or is not what you expected,...

Hello, hello! Since we are coming up on Thanksgiving/are in the month of thankfulness, I thought it might be helpful to discuss how...