Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

Hi friends, I hope you are doing well. I am good, although busy and slightly overwhelmed with the holiday season we are in currently....

💔 “I don’t want to be here.” 💔 It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.

Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...

Hi friends! I hope you are well. I am doing great, just basking in the summer sun and enjoying the peace that comes with being content...

Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...

Hello friends! One of my therapy specialties is supporting families grieving perinatal (miscarriage and stillbirth) and infant loss. This...