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Dec 17, 20247 min read
When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’
Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.
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Apr 13, 20233 min read
Hurry Up and Wait
Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...
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Mar 2, 20231 min read
Woman, Take Up Space
Woman, take up s p a c e. Thunderous, thick, abundant thighs and soft belly. Buttons that gape, oversized shirts so no one sees A roll...
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Sep 26, 20223 min read
Anxiety Busters: Two Truths
Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...
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