Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...

Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...

Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...