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Dec 17, 20247 min read
When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’
Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.
Dec 11, 20244 min read
What is Nervous System Regulation?
Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...
Nov 12, 20245 min read
'I Don't Want to Be Here': 20 Normal Grief-Related Thoughts After Your Child Dies
💔 “I don’t want to be here.” 💔
It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.
Jun 20, 20232 min read
Sincerity and Shipwrecks: Being Yourself in Therapy
Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...
Jun 7, 20233 min read
How to: Take Back Your Power
Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...
May 24, 20233 min read
Attachment Problems or Problematic Relationship?
Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...
May 19, 20233 min read
Make it Make Sense: 3 Lessons We Gain from Trauma
Hi friends! I hope you are taking good care of yourself in this spring season of weddings and graduations and Mother's Day and the school...
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