Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

💔 “I don’t want to be here.” 💔 It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.

Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...

Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...

Hello, hello! I can't wait to hear from you about your sunshine and sweat challenge is going. It's helped me this week to refocus on...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...

Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...