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Dec 17, 20247 min read
When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’
Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.
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Nov 12, 20245 min read
'I Don't Want to Be Here': 20 Normal Grief-Related Thoughts After Your Child Dies
💔 “I don’t want to be here.” 💔
It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.
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Jun 20, 20232 min read
Sincerity and Shipwrecks: Being Yourself in Therapy
Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...
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May 31, 20232 min read
"Plantin' Them Roses Instead: A Reflection on Maturity and Music"
Hi friends! I hope you are well. I am doing great, just basking in the summer sun and enjoying the peace that comes with being content...
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Mar 2, 20231 min read
Woman, Take Up Space
Woman, take up s p a c e. Thunderous, thick, abundant thighs and soft belly. Buttons that gape, oversized shirts so no one sees A roll...
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Jan 16, 20233 min read
Holding onto Junk (Literal and Metaphorical)
Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...
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Nov 21, 20223 min read
Gratitude and Grit
Hello, hello! Since we are coming up on Thanksgiving/are in the month of thankfulness, I thought it might be helpful to discuss how...
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Nov 1, 20224 min read
8 Ways to *Not* Support Your Friend Who Has Lost a Baby
Hello friends! One of my therapy specialties is supporting families grieving perinatal (miscarriage and stillbirth) and infant loss. This...
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Oct 25, 20223 min read
Book Review: 'Maybe You Should Talk to Someone'
Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...
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