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Health and Consistency: Managing Stress by Changing “People, Places, and Things”

Health and Consistency: Managing Stress by Changing “People, Places, and Things”

Mastering Your Mindset for Success: Health & Consistency Series

Mastering Your Mindset for Success: Health & Consistency Series

Sleep Like a Baby. Or not. Because Babies Don't Sleep Well: Health & Consistency Series in the New Year

Sleep Like a Baby. Or not. Because Babies Don't Sleep Well: Health & Consistency Series in the New Year

Micro-dose Your Movements: Pursuing Health and Consistency in the New Year (Series)

Micro-dose Your Movements: Pursuing Health and Consistency in the New Year (Series)

So You Wanna Lose Weight This Year, Huh?: How to Pursue Healthy Goals for a Lifetime instead of Just for the New Year (The Health & Consistency Series)

So You Wanna Lose Weight This Year, Huh?: How to Pursue Healthy Goals for a Lifetime instead of Just for the New Year (The Health & Consistency Series)

How to: Take Back Your Power

Jun 7, 20233 min read

How to: Take Back Your Power

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

Woman, Take Up Space

Mar 2, 20231 min read

Woman, Take Up Space

Woman, take up s p a c e. Thunderous, thick, abundant thighs and soft belly. Buttons that gape, oversized shirts so no one sees A roll...

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