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Jan 226 min read
Health and Consistency: Managing Stress by Changing “People, Places, and Things”
Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.
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Jan 164 min read
Mastering Your Mindset for Success: Health & Consistency Series
Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...
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Dec 11, 20244 min read
What is Nervous System Regulation?
Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...
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Apr 13, 20233 min read
Hurry Up and Wait
Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...
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Jan 3, 20233 min read
2023: The Year of Consistency
Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...
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Dec 13, 20223 min read
What is a 'good' reason to live?
Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...
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Oct 25, 20223 min read
Book Review: 'Maybe You Should Talk to Someone'
Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...
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