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Dec 17, 20247 min read
When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’
Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.
Dec 11, 20244 min read
What is Nervous System Regulation?
Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...
Oct 29, 20244 min read
When Doubt Turns Into Desperation: A Peek into Obsessive Doubt and OCD
Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...
Jun 7, 20233 min read
How to: Take Back Your Power
Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...
May 24, 20233 min read
Attachment Problems or Problematic Relationship?
Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...
Jan 3, 20233 min read
2023: The Year of Consistency
Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...
Dec 6, 20224 min read
New Series: A Therapist "Ruins" Your Favorite Movies
Hi friends! I hope your holiday season (if you celebrate) is cheery and bright. If it's not those things or is not what you expected,...
Oct 25, 20223 min read
Book Review: 'Maybe You Should Talk to Someone'
Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...
Sep 26, 20223 min read
Anxiety Busters: Two Truths
Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...
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