Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.

Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...

Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...

Hi friends! I hope your holiday season (if you celebrate) is cheery and bright. If it's not those things or is not what you expected,...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...