Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...

Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...

Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...

Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...

Hello, hello! I can't wait to hear from you about your sunshine and sweat challenge is going. It's helped me this week to refocus on...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...